patient sleep

The best way to sleep for the patient

For a patient no matter what illness they are dealing with sleep is an appropriate method to relax the body. This enables patients to recover quickly and live a life as normal. The most common problem is that there are patients who are difficult to sleep.

get rid of acne

Tips to get rid of pimples

Acne is synonymous with youth. My own experience acne at the age of 13 years. Since then, I started using different types of products until I use the cucumber-based products. Finally, acne is no longer available. So, here I want to share tips to get rid of acne depends on the condition of your skin.


Super healthiest food in the Earth (Part 2)

Yesteday, we have just know about fruit. Today, let`s continue to know about Vegetables. VEGETABLES 10. Onions The Power: ¬†Quercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps protect against cancer. A cup (chopped) has 61 calories, 0 fat and 3 grams of fiber. Chop onions for the maximum […]

Check your BMI

Are you know it about BMI???

Refer from wikipedia, BMI is a heuristic measure of body weight based on a person’s weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on a person’s height, assuming an average body composition.

clearer skin

Easy ways to clearer your skin – Part 1

At some point in our lives we want clearer, fresher, younger skin. Well, it can be achieved without spending lots of money and it can happen naturally! What you need to do is go on and within three weeks of your skin begins to look fresher and clearer.

look young

7 Beauty Tips To Look Younger

Ever since Eve took the first bite of the apple, the human race has been obsessed by beauty. The truth is we begin the aging process as soon as we leave the womb. Each day of our lives and rob our body to regenerate new cells. The speed at which this process occurs when we […]