depression

How to prevent depression?

It seems that so many people are depressed they really should take a look at the causes of depression in the first place. Factors contributing to depression are well-known and well documented, but what it does not completely understood. New research has discovered some of the factors that give to the likelihood that people develop […]

beans-legumes-protein

Super healthiest food in the Earth (Part 3)

Yesterday, we just to know about a lot of ¬†vegetables super healthiest. This is a part about grains, beans, dairy and nuts food in the earth. GRAINS, BEANS, DAIRY AND NUTS. 19. Quinoa The Power: ¬†A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and […]

aromatherapy essential oils

Get better sleep with aromatherapy

With the trend back to nature and bases, aromatherapy has become a popular alternative in the world of total well-being and health. Indeed, more and more use it to get better sleep, which they believe is the best way to regain his strength so he or she can do all things to do. Aromatherapy is […]

Fruit in basket

Super healthiest food in the Earth (Part 1)

Today, I want to share about 28 super healthiest food in the earth. This article I found at Bellybytes and I think this is really good to all people in the world to know. FRUITS 1. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into […]