healthy eating tips

Healthy Eating Tips

These tips for a healthy diet to keep you on track. While healthy people usually have a natural weight, not on a diet and lose weight, it’s lifestyle. Mainstream diet Seesaw is a money maker that does not apply to real health problems and concerns.

beans-legumes-protein

Super healthiest food in the Earth (Part 3)

Yesterday, we just to know about a lot of  vegetables super healthiest. This is a part about grains, beans, dairy and nuts food in the earth. GRAINS, BEANS, DAIRY AND NUTS. 19. Quinoa The Power:  A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and […]

Fruit in basket

Super healthiest food in the Earth (Part 1)

Today, I want to share about 28 super healthiest food in the earth. This article I found at Bellybytes and I think this is really good to all people in the world to know. FRUITS 1. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into […]

vegetables

Super healthiest food in the Earth (Part 2)

Yesteday, we have just know about fruit. Today, let`s continue to know about Vegetables. VEGETABLES 10. Onions The Power:  Quercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps protect against cancer. A cup (chopped) has 61 calories, 0 fat and 3 grams of fiber. Chop onions for the maximum […]

seafood cocktail

Super healthiest food in the Earth (Part 4)

This is a last part about super healthiest food in the earth. SEAFOOD 26. Shellfish (Clams, Mussels) The Power:  Vitamin B12 to support nerve and brain function, plus iron and hard-to-get minerals like magnesium and potassium. Three ounces has 126 to 146 calories, 2 to 4 grams of fat and 0 fiber. Try a bowl […]