Check your BMI

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Are you know it about BMI???

Refer from Wikipedia, BMI is a heuristic measure of body weight based on a person’s weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on a person’s height, assuming an average body composition.

Due to its ease of measurement and calculation, it is the most widely used diagnostic tool to identify weight problems within a population, usually whether individuals are underweight, overweight or obese.

So, I want to share about how to calculated your BMI. Have two methods to calculate your BMI.

1. Use formula.

• This is a method of using formula. We only need to enter the weight and height.

2. Use online calculated.

• Another way is to use the online computation.

First, go to this website. Just click here. Then, select standard or metric.

After select, insert your weight and height and click BMI.

You will be able to see the little box is your BMI results. To find your BMI categories,please refer to the BMI categories.

So, that`ll today and try it.

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