With so many gadgets to play with and use, and share many places for those who want to stay? When there are so many distractions today, people, especially youth and adolescents is a difficult time to get a better sleep. This should not be a problem, but it shows how bad the quality of today’s youth. Many of them do not perform well in school, because we rarely get to sleep because of all these distractions.
If you are one of the parents who have problems teen not receive the proper amount of sleep you should have, here are some tips you can share.
1. Tell them not to use alcohol as a soporific.
- Many adults are turning to alcohol to sleep quickly. Since their bodies are much older, they can withstand the effects of alcohol, but this should not be the case among young people. If you are a parent try to tell the child that although alcohol may help him to sleep, it can cause interference that can lead to reduced sleep quality. Except not really help them sleep better, she may also affect their health and physical appearance, because alcohol can cause premature aging.
2. Ask them to have regular exercise.
- If regular exercise helps elderly sleep better at night, what more the young? Teach your teen the importance of having just the right amount of exercise to get better sleep and optimal health. To make it more efficient, plug you’re teen to do regular exercises such as light jogging or brisk walking. If he or she sees you “preach” there are more chances for him to obey you.
3. Ask them to cut too much caffeine.
- If you do, groceries, then you should be the one who released a list of foods and drinks containing caffeine such as coffee, chocolate, soft drinks and tea. But since you cannot control their habits outside of your home, it is a duty to remind them to cut these foods and beverages. You can do this by telling them the bad effects of caffeine not only sleep, but in their general health as well.
4. Add enough hours for television or the Internet.
- For a teen to improve sleep should be fewer hours to move from television programs or surf the Internet. Since these two major distractions, it is essential that parents limit with too much time on these activities in order to sleep better at night.
5. Teach them to relax before bedtime.
- While this is much easier when you have a child, parents should always try to teach young people how to relax a bit ‘when they are about to go to sleep. To do this, spend some ‘time teen and talk about how you should handle the stresses of everyday life, school, or grow. If the child is able to talk about these things before going to sleep, peaceful sleep, he is thinking about many things. You can also ask him or her to do relaxing activities like reading a book or yoga if you are about to speak.
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