This winter, many people prefer to be inside the house only from outside the house. They do not want to experience pain, infection, influenza, and so forth.
Below I list some tips to stay healthy this winter.
1. Get a flu vaccine.
In October and November are the best time to get flu vaccine. Although at that time in December and January is not so late to get it.
2. Wash your hands.
Wash your hands frequently to avoid any infected. Also to teach your children. To wash hands well, wet your hands, use soap and rub both hands for 20 seconds. Be careful when washing your hands back, wrists and between fingers.
During the holidays, we may have to shake hands and hug. How this actually provides an avenue to transfer germs from one person to another. So, be careful.
3. Keep stress in check.
Adults need seven to nine hours of sleep each night to stay healthy. If you’re getting tired, even a 15-20 minute rest will recharge your batteries. But don’t overdo it. Sleeping more than 30 minutes can lead to sleep inertia, which makes you feel sluggish and more tired than ever. And rest too late in the day can lead to a sleepless night.
4. Get enough rest.
Adequate relaxation plays an important role in the life of which it determines the emotional state we are stable or not. Adults need seven to nine hours of sleep per night to stay healthy. If you feel tired, go to sleep within 15 to 20 minutes. Do not sleep more than 30 minutes because it makes you feel sluggish and tired than ever.
5. Select the correct food.
Eat with a bit rate, a healthy meal before the party. This makes it easy to push high-calorie foods yan. When the parties do not stand next to the buffet table. Instead, along with guests and drinking plain water.
Training exercises should be done even during the winter. For that, try to schedule a certain time to make the day such as today the most physically active. Exercise while watching sporting events on television, treadmill, push-ups, sit-ups and so forth. Invite your family and your friends to get together to exercise and training.
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